Touch Football

1.0 Introduction Touch Football is an extremely fast and laid-back demanding fittingness sport. The lieus of touch require aerobic energy, agility, revivify and fibrous endurance. By taking part in special fitness trys such(prenominal) as the spew test, Illinois test, sprint test and push up test, you are to choose one of dickens persuasions that would most correct to you, either centre or wing. Then after the position is decided a training schedule of activities that accommodate your ad hominem fitness train and touch position are created, to service and improve your fitness in those areas. 2.0- foot race Results TestsScoreRanking dirty dog Test (Aerobic)12.4 = 54.85 Vo2 MaxExcellent Illinois Test (Agility)16.1secGood Sprint Test (Speed)5.3secGood compress up Test (Muscular Endurance)36Above Average 3.0- Beep Test (Aerobic) The beep test involves continuous rivulet between two stemmas 20m apart in the lead the beep. The test cases stand behind one of the blood lines facing the spot line, and begin running when instructed by the cd or tape. The speed at the start is quite slow. The put forward continues running between the two lines, turning when signalled by the preserve beeps. afterward the first few levels the difficulty level increases and the beeps puff hand-to-hand and close together. This continues during each level.

If the line is not reached in succession for each beep, the field of battle must run to the line turn and try to catch up with the pace at bottom 2 more beeps. Also, if the line is reached before the beep sounds, the subject m ust wait until the beep sounds. The test is ! stop if the subject fails to reach the line or pulls out because of exhaustion and to often lactic acid. The final level you were on is the level you exhaust at. My results that I achieved in the beep test were excellent, hit 12.4 or 54.85 for the Vo2 Max. Calculations for the Beep Test bring in your level (e.g., 8): Enter your number of shuttles (e.g., 5): compact the button to see your predicted VO2max score: Your result...If you motive to get a full essay, order it on our website: OrderCustomPaper.com

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